Stamina Conversion II Recumbent Exercise Bike/Rower - Fast FREE FedEx Shipping!

The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints.

Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It's also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolism and burn more calories without hurting their joints.

Buy with confidence! The Stamina EMR Conversion II Recumbent Bike & Rower includes a Manufacturer's 3 Year Warranty on the Frame, and 90 Day Warranty on Parts.

Turns on by movement of the bike pedals or by the push of a button. The multi-function monitor helps keep you motivated and informed during your workout. Track your progress with: speed, session distance, time, total distance, calories burned, and pulse rate. An optional scan feature automatically changes the feature displayed every 6 seconds while keeping track of them all.

The Stamina EMR Conversion II has wheels for portability and folds up for storage, so you can get a full workout in a limited space. For easy storage, the EMR Conversion II Recumbent Bike/Rower folds to 34" long x 23.5" wide x 56.5" high.

The Conversion II has 8 levels of resistance. To increase the load, turn the tension knob clockwise. To decrease, turn counterclockwise. Additionally, in the Recumbent Bike mode, the resistance will increase as you pedal faster.

Free tool kit for easy assembly of your rower. Also helps with those little chores around the house!

Get it shipped sooner. Get it shipped FREE! Order Today!

1. 1. Recumbent Bikes Work for All Fitness Levels - Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes. Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.


2. 2. Recumbent Bikes Offer a Sustainable Workout - The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it?s better to get a bike with as many variations as possible.
   
   The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you?re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.


3. 3. Recumbent Bikes are Safer -Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.
   
   Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can?t cheat on a recumbent bike and stand up when you?re finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.


4. 4. Men Should Choose Recumbent Exercise Bikes - So many men neglect their lower bodies when they workout, especially in strength training. It?s common to see buffed out men with giant biceps and tiny little bird legs. That?s because it?s easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.
   
   Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.
   
   If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!


5. 5. Women Should Choose Recumbent Bikes - Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you?ve spent hours a day on a stair-stepper.
   
   Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.
   
   According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.

The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints.

Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It's also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolism and burn more calories without hurting their joints.

Buy with confidence! The Stamina EMR Conversion II Recumbent Bike & Rower includes a Manufacturer's 3 Year Warranty on the Frame, and 90 Day Warranty on Parts.

Turns on by movement of the bike pedals or by the push of a button. The multi-function monitor helps keep you motivated and informed during your workout. Track your progress with: speed, session distance, time, total distance, calories burned, and pulse rate. An optional scan feature automatically changes the feature displayed every 6 seconds while keeping track of them all.

The Stamina EMR Conversion II has wheels for portability and folds up for storage, so you can get a full workout in a limited space. For easy storage, the EMR Conversion II Recumbent Bike/Rower folds to 34" long x 23.5" wide x 56.5" high.

The Conversion II has 8 levels of resistance. To increase the load, turn the tension knob clockwise. To decrease, turn counterclockwise. Additionally, in the Recumbent Bike mode, the resistance will increase as you pedal faster.

Free tool kit for easy assembly of your rower. Also helps with those little chores around the house!

Get it shipped sooner. Get it shipped FREE! Order Today!

1. 1. Recumbent Bikes Work for All Fitness Levels - Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes. Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.


2. 2. Recumbent Bikes Offer a Sustainable Workout - The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it?s better to get a bike with as many variations as possible.
   
   The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you?re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.


3. 3. Recumbent Bikes are Safer -Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.
   
   Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can?t cheat on a recumbent bike and stand up when you?re finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.


4. 4. Men Should Choose Recumbent Exercise Bikes - So many men neglect their lower bodies when they workout, especially in strength training. It?s common to see buffed out men with giant biceps and tiny little bird legs. That?s because it?s easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.
   
   Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.
   
   If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!


5. 5. Women Should Choose Recumbent Bikes - Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you?ve spent hours a day on a stair-stepper.
   
   Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.
   
   According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.