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This PROD_NAME covers 10 exercises and 27 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. PJ O'Clair combines her rich yoga and STOTT PILATES knowledge to lead you through a series of stretching, strengthening, and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.
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Type: Total fitness
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Difficulty Levels: Advanced
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Time Durations: 99 min
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Compatible With: Matwork
Product Overview & Specs
This PROD_NAME covers 10 exercises and 27 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. PJ O'Clair combines her rich yoga and STOTT PILATES knowledge to lead you through a series of stretching, strengthening, and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.
- 99 min. DVD with 41 min. workout
- Covers 10 exercises
- Level of difficulty: 3
- 27 Bonus exercise clips
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