Total Gym GRAVITY Pilates :: Fresh Breath

Fresh Breath picks up the pace from traditional Pilates routines for a vibrant workout that incorporates new and challenging exercises from mat, reformer and cadillac programs. Join GRAVITYMasterTrainer¨ Elizabeth Leeds, DPT, for this 60-minute GRAVITYPilates¨ workout designed to train neuromuscular efficiency and proprioception. Gradual transformations into dynamic full-body movements will motivate your participants as they increase functional strength, control, power and flexibility. The focus on isolation to integration of major muscle groups in singular and multiple planes of motion offers a challenging, yet energizing, approach to traditional Pilates movement your clients will love.

Product Overview & Specs

Fresh Breath picks up the pace from traditional Pilates routines for a vibrant workout that incorporates new and challenging exercises from mat, reformer and cadillac programs. Join GRAVITYMasterTrainer¨ Elizabeth Leeds, DPT, for this 60-minute GRAVITYPilates¨ workout designed to train neuromuscular efficiency and proprioception. Gradual transformations into dynamic full-body movements will motivate your participants as they increase functional strength, control, power and flexibility. The focus on isolation to integration of major muscle groups in singular and multiple planes of motion offers a challenging, yet energizing, approach to traditional Pilates movement your clients will love.

• Introduction to Fresh Breath
• Safety Instructions
• GRAVITYPilates Workout Exercise Sequence

A lower price may be available

When exactly will it arrive? Will I be able to assemble it? Do you have any coupons? Do you have any refurbished units? Help! I'm confused.