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Inspired by traditional and evolved mat, reformer and Cadillac exercises, the Fresh Breath Series gradually progresses participants with respect to coordination, tempo, control and strength.Ê In this second of three workouts, Fresh Breath Two participants build on awareness and strength by incorporating compound movements that require synchronicity and coordination.
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Difficulty Levels: Intermediate
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Department: Fitness
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Workout Type: Pilates
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Format: DVD
Product Overview & Specs
Inspired by traditional and evolved mat, reformer and Cadillac exercises, the Fresh Breath Series gradually progresses participants with respect to coordination, tempo, control and strength.Ê In this second of three workouts, Fresh Breath Two participants build on awareness and strength by incorporating compound movements that require synchronicity and coordination.
- Music CD
- Workout DVD
- Safety Instructions
- Fresh Breath Two Workout
- Exercise Breakdowns
- Program Booklet
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